The Subway B.L.T. sandwich has 360 calories, a moderate choice for those watching their intake. It has 17 grams of fat, 4 grams of saturated fat, and no trans fats. It also has 16 grams of protein and 35 grams of carbohydrates, with 1000 mg of sodium. It has a good protein boost, but the sodium level is high.
Nutrition
| Calories | 360 |
| Total Fat g | 17 |
| Saturated Fat g | 4 |
| Trans Fat g | 0 |
| Cholesterol mg | 30 |
| Sodium mg | 1000 |
| Total Carbohydrates g | 35 |
| Dietary Fiber g | 0 |
| Sugars g | 0 |
| Protein g | 16 |
Ingredients
Bacon, lettuce, tomato, bread, mayonnaise.
Allergens
Bacon, wheat, Maynnaise.
Source of Calories
